Did you know that lacto-fermented foods such as sauerkraut, kimchi, and pickles can help you stay young? Learn the scientific reasons why these traditional live-cultured superfoods can improve memory, boost the immune system, and increase energy.
Karen Diggs is a certified nutritionist, therapeutic chef, and chief fermentation officer of Kraut Source. In addition, she is also a culinary instructor at Bauman College in Berkeley, CA. Her main passion is to encourage everyone to start making their own live-cultured, fermented foods at home. Karen is also the author of "Happy Foods: Over 100 Mood-Boosting Recipes," published in early 2016.
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